Functional Training Part 3: Directional Treadmill Training
In my last two posts, I talked about different aspects of functional training and how it pertains to both fitness results and sports performance. In this post I will demonstrate a simple yet...
View ArticleSports Performance Training: Learn Proper Running Form
Running is an important component in almost every sport. Whether it be for training purposes or actual performance, knowing how to run effectively and correctly is key to reducing the risk of injury,...
View Article5 Tips to Get You Golf Season “Fit”
Recently I gave a brief golf fitness presentation designed to help people learn various fitness practices that would improve their swing and consistency throughout the round. The presentation was a...
View ArticleYouth Athletics: Flexibility & Mobility to Prevent Injury
Over the years I have had the opportunity and privilege to train a number of high school and youth athletes in the context of both coaching and conditioning. Training young athletes is a lot of fun...
View ArticleSports Performance Training: Box Jumps to One Leg
Part of sports performance training is utilizing a controlled environment to re-create movements performed during sport. Although not all sports do, most require the athlete to have controlled jumping...
View ArticleArea Triathlete Transforms More Than Just Her Performance
In late spring Colleen came to me with one goal in mind: improved triathlon times. She had started racing last year, fell in love with the sport and decided this year she was going to take it to the...
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